Personal Health Tutor

Welcome to Personal Health Tutor. Below you will find links to sites that contain tools for assessing, monitoring and improving your health:

You First
Are you aging too fast? Are you risking an early death or years of a debilitating illness? You First provides an online health risk assessment (HRA) that measures your personal health habits and their impact on your health. The assessment is confidential and includes recommendations on areas of improvement.

Attitude Factor
Can a bad attitude do more than ruin your day? Are you stuck with a bad attitude for life? Attitude Factor provides an online assessment of your "attitude status." In addition, it offers a free one year online program that could help improve your attitude. From the studies cited, changing your attitude could be one of the most important steps you take for a happier, healthier and longer life.

Quit Smoking For Keeps
A comprehensive site that outlines the strategies a smoker needs to begin the task of becoming a non-smoker.

CyberDiet Assessment Tools
Handy tools for assessing your body mass index and target heart rate among other things.

CyberDiet Nutritional Profile
An excellent tool to get the "fuel" issue right (i.e. how many calories a day you need and don't need).

Heart Health: How To Find Out
Heart attacks claim more lives than any other single cause. Are you placing yourself at risk? Take this quiz on modifiable risk factors to find out.

Know Your Risk For Female Cancer
An excellent site for women to assess their risk for developing breast cancer, ovarian cancer, endometrial cancer and cervical cancer.

DietWatch
DietWatch invites you to lose weight and get fit as a member of their supportive community. It's easy with their daily diary and interactive tools for managing your diet, nutrition and healthy lifestyle.

MyPrimeTime
An excellent site focused on people ages 35 to 54 that provides baby boomers with an online voice, as well as tips, tools, and inspiration to help them make positive changes in their lives.

RealAge
RealAge site allows users to calculate their "real age" (i.e. the age their body is based on how well they have maintained it over time). Then, through a process called Age Reduction Planning, the site helps users develop a personalized health plan, which suggests what steps that they can take to become younger.

© Copyright 2003, RiskTutor Inc.

Welcome to Personal Health Tutor. Below you will find links to sites that contain tools for assessing, monitoring and improving your health:
	You First Are you aging too fast? Are you risking an early death or years of a debilitating illness? You First provides an online health risk assessment (HRA) that measures your personal health habits and their impact on your health. The assessment is confidential and includes recommendations on areas of improvement.
	Attitude Factor Can a bad attitude do more than ruin your day? Are you stuck with a bad attitude for life? Attitude Factor provides an online assessment of your "attitude status." In addition, it offers a free one year online program that could help improve your attitude. From the studies cited, changing your attitude could be one of the most important steps you take for a happier, healthier and longer life.
	Quit Smoking For Keeps A comprehensive site that outlines the strategies a smoker needs to begin the task of becoming a non-smoker.
	CyberDiet Assessment Tools Handy tools for assessing your body mass index and target heart rate among other things.
	CyberDiet Nutritional Profile An excellent tool to get the "fuel" issue right (i.e. how many calories a day you need and don't need).
	Heart Health: How To Find Out Heart attacks claim more lives than any other single cause. Are you placing yourself at risk? Take this quiz on modifiable risk factors to find out.
	Know Your Risk For Female Cancer An excellent site for women to assess their risk for developing breast cancer, ovarian cancer, endometrial cancer and cervical cancer.
	DietWatch DietWatch invites you to lose weight and get fit as a member of their supportive community. It's easy with their daily diary and interactive tools for managing your diet, nutrition and healthy lifestyle.
	MyPrimeTime An excellent site focused on people ages 35 to 54 that provides baby boomers with an online voice, as well as tips, tools, and inspiration to help them make positive changes in their lives.
	RealAge RealAge site allows users to calculate their "real age" (i.e. the age their body is based on how well they have maintained it over time). Then, through a process called Age Reduction Planning, the site helps users develop a personalized health plan, which suggests what steps that they can take to become younger.
	© Copyright 2003, RiskTutor Inc.